Eat your broccoli!

Eat your broccoli!

Shared from http://coach.nine.com.au/2017/10/13/10/57/broccoli-gut-health Want a healthy gut? Eat your broccoli By Sam Downing If you’re yet to discover the joys of broccoli, it’s time you learned to love the vegetable — because it’s really, really good for your gut,...
Why BMI Doesn’t Work

Why BMI Doesn’t Work

What’s wrong with the BMI? (Body Mass Index) The BMI was first created in the early 19th Century by a mathematician named Adolphe Quetelet, who believed the average healthy weight for a person increased along with his or her height. Thus was born the “Quetelet Index,”...