The Importance of Fitness Over 30
Fit Over 30 If you haven't yet made physical activity a habit, your 30s are a good time to start. Walking slowly is considered a light-intensity activity. Brisk walking is an example of a moderate-intensity activity and includes walking and talking but not being able...
4 Supplements Every Woman Should Take
Wondering if you should take the trouble to eat certain foods or spend the cash on supplements? For the majority of women, these 4 nutrients are well worth the effort and/or cash! Calcium Everyone believes that calcium develops solid bones, however this mineral is...
4 Foods That Can Help You Stay Young
We have an aging population – but who wants to get old! The “anti-aging” market is expanding every day as people look for ways to turn back the clock, or at least slow the clock down a little. There are more and more products on the market that promise youth in a...
What Happens To Your Brain When You Don’t Exercise
https://youtu.be/fL8M8XVDFbg
Your Doctor May Not Be Performing The Right Tests
Your Doctor May Not Be Performing The Right Tests – Anti-Aging Help Right now there are millions of people sitting in the waiting room of their family doctor. They are getting their annual checkup, and that’s not a bad thing. You may be looking into getting an...
5 Natural Ways to Beat Menopause Symptoms
5 Natural Ways To Beat Menopause Symptoms When women reach middle age they have to contend with the onset of menopause. This is an issue that you can’t really run from. However, there are ways to minimize the symptoms that come with menopause. Your General Practice...
Why Cenegenics Conducts VO2 Tests
Biomarkers of Health – The VO2 Test From Dr. Leake: The VO2 test or Cardiopulmonary Exercise Test (CPET) is perhaps my favourite test to do on our patients. It is a key part of the Cenegenics Elite Health Evaluation initial work up and it is an essential part of our...
Dr Leake on Testosterone Therapy
With all the conflicting reports about testosterone replacement, it is nearly impossible for the average person to sift through all the studies and opinions to make an informed decision.
New study links 13 cancers to obesity
http://www.9news.com.au/health/2016/08/25/08/08/more-cancers-linked-to-obesity-study A new study says being overweight and obese increases the risk of cancers including stomach, liver, gall blader and pancreas cancer. (AAP) Maintaining a healthy weight is critical to...
Toxins and Hormones
Recently, a WHO report came as disheartening news to bacon-lovers everywhere—processed meats are now classified as “carcinogenic to humans.” Though processed foods have always had a reputation for being high risk to your health, the most recent report found an...
Why Choose an Anti-Aging Doctor?
When people don’t feel well, or when their annual checkup comes around, they head to their family doctor, or local GP. The GP listens to your heart, takes your blood pressure and taps you reflexes. They might also ask a few questions, and order some blood tests. If...
Tips for a Smooth Menopause
Cenegenics Top 5 Tips for Menopausal Women The current gеnеrаtiоn of wоmеn entering menopause iѕ healthier, fееlѕ younger thаn their уеаrѕ, аnd lеаd more асtivе livеѕ and саrееrѕ than any previous gеnеrаtiоn. They expect more out of life, and of themselves, than ever...
