Eat your broccoli!

Shared from http://coach.nine.com.au/2017/10/13/10/57/broccoli-gut-health Want a healthy gut? Eat your broccoli By Sam Downing If you’re yet to discover the joys of broccoli, it’s time you learned to love the vegetable — because it’s really, really good for your gut,...

The Importance of Fitness Over 30

Fit Over 30 If you haven't yet made physical activity a habit, your 30s are a good time to start. Walking slowly is considered a light-intensity activity. Brisk walking is an example of a moderate-intensity activity and includes walking and talking but not being able...

4 Foods That Can Help You Stay Young

We have an aging population – but who wants to get old! The “anti-aging” market is expanding every day as people look for ways to turn back the clock, or at least slow the clock down a little. There are more and more products on the market that promise youth in a...

Toxins and Hormones

Recently, a WHO report came as disheartening news to bacon-lovers everywhere—processed meats are now classified as “carcinogenic to humans.” Though processed foods have always had a reputation for being high risk to your health, the most recent report found an...

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